How to beat Stress & Anxiety

It's not a secret, I am person who deal with stress and anxiety since i'm a little girl. But now the difference is that I can deal with it, I can control it and it didn't ruin my life anymore . I can manage my stress and it's a huge change in my life.
There is no boundaries like it used to be.

I am the kind of girl  who tried everything ! From the happy breathing books to hynosis, here is the things that really work (for me ) to reduce stress & anxiety.

A panic attack is maximum 45 minutes. After 45 minutes, your body relief natural signal to your brain to calm down. If you are in a huge panic attack thing about it, it will be over in 45 minutes. I CAN DO IT !

Inhale & Exhale 

Yes this is simple but inhale for 7 seconds, hold 5 seconds and exhale for 7 seconds. It's magic.
It's natural and you can repeat that as long as you need it.

Be in nature 

Nature is really special. When you spend some time outside looking at god creation, you know there is a world bigger than you & for me is always have the effect of calming my soul. Hearing the birds, the leaves, the wind, it's a good way to relax.

Happy thoughts & happy activities

A lot of people don't believe in the power of happy mantra but it really work. Speak to yourself in a gentle way. Remember that you are enough, you can do it and there is nothing that will destroy your inner peace. Identify the activities that you are doing that relief your stress and do it as often as you can.

Read on that subject 

If you want to beat the ennemy you have to know the ennemy, right? Yes that is right, read about anxiety and Stress. Take the more info you can about it & It will help you fight it.

Your brain is the strongest

Yes, it can play with you sometimes but your brain is the big winner. So tell your brain that you are not allow it to destroy your peace and be stress. When you are soooo anxious tell yourself out loud that anxiety is not gonna win , your brain decide and he choose peace

Distract your mind

When you are anxious you are overthinking and focusing to much. When it happen, distract your mind doing something or chewing something. If you are at work, chew a piece of gum and focus on your work the more you can, you will see, it will go away.


Identify your stress trigger & expose yourself to it. 

Exposure is a part of the therapy. I know it's hard but you have to expose yourself to realize that you are strongest than your fears.  You will keep the memory of that time that  you were able to do it and it will improve your self confidence

Talk about it 

Don't be ashame of dealing with anxiety. EVERYONE is expose to stress but it's different intensity for every person and that is ok. If you open yourself about your stress, you will see how much people feel  you & are compassionate about it.

Go find help 

If stress is ruining your life and you can't deal with it anymore, go get help. There is something out there for you. For some people it is medication, therapy, hypnosis, acupucture, yoga etc.. there is something for you. Try something ! If it's not working, try something else, until you found the right thing for YOU.
We are all differents after all.


You are not alone

Don't hide yourself at home. Let people see you the way you are, even if you are deep in your anxiety and let people help you. You are not alone in this. Remember that everyone experience stress, stress come and go. It's never a permanent situation. So no need to think you will never beat it. You can do it I believe in you!


Hope this text help you! Please leave a comment!