How to beat Stress & Anxiety

It's not a secret, I am person who deal with stress and anxiety since i'm a little girl. But now the difference is that I can deal with it, I can control it and it didn't ruin my life anymore . I can manage my stress and it's a huge change in my life.
There is no boundaries like it used to be.

I am the kind of girl  who tried everything ! From the happy breathing books to hynosis, here is the things that really work (for me ) to reduce stress & anxiety.

A panic attack is maximum 45 minutes. After 45 minutes, your body relief natural signal to your brain to calm down. If you are in a huge panic attack thing about it, it will be over in 45 minutes. I CAN DO IT !

Inhale & Exhale 

Yes this is simple but inhale for 7 seconds, hold 5 seconds and exhale for 7 seconds. It's magic.
It's natural and you can repeat that as long as you need it.

Be in nature 

Nature is really special. When you spend some time outside looking at god creation, you know there is a world bigger than you & for me is always have the effect of calming my soul. Hearing the birds, the leaves, the wind, it's a good way to relax.

Happy thoughts & happy activities

A lot of people don't believe in the power of happy mantra but it really work. Speak to yourself in a gentle way. Remember that you are enough, you can do it and there is nothing that will destroy your inner peace. Identify the activities that you are doing that relief your stress and do it as often as you can.

Read on that subject 

If you want to beat the ennemy you have to know the ennemy, right? Yes that is right, read about anxiety and Stress. Take the more info you can about it & It will help you fight it.

Your brain is the strongest

Yes, it can play with you sometimes but your brain is the big winner. So tell your brain that you are not allow it to destroy your peace and be stress. When you are soooo anxious tell yourself out loud that anxiety is not gonna win , your brain decide and he choose peace

Distract your mind

When you are anxious you are overthinking and focusing to much. When it happen, distract your mind doing something or chewing something. If you are at work, chew a piece of gum and focus on your work the more you can, you will see, it will go away.


Identify your stress trigger & expose yourself to it. 

Exposure is a part of the therapy. I know it's hard but you have to expose yourself to realize that you are strongest than your fears.  You will keep the memory of that time that  you were able to do it and it will improve your self confidence

Talk about it 

Don't be ashame of dealing with anxiety. EVERYONE is expose to stress but it's different intensity for every person and that is ok. If you open yourself about your stress, you will see how much people feel  you & are compassionate about it.

Go find help 

If stress is ruining your life and you can't deal with it anymore, go get help. There is something out there for you. For some people it is medication, therapy, hypnosis, acupucture, yoga etc.. there is something for you. Try something ! If it's not working, try something else, until you found the right thing for YOU.
We are all differents after all.


You are not alone

Don't hide yourself at home. Let people see you the way you are, even if you are deep in your anxiety and let people help you. You are not alone in this. Remember that everyone experience stress, stress come and go. It's never a permanent situation. So no need to think you will never beat it. You can do it I believe in you!


Hope this text help you! Please leave a comment!

The hygge lifestyle

When I was in Canada my mom ask me what I want for my birthday, She won't be there and want to make sure I bring something back with me for that special day. 

Because French is my first language , when I really want to relax, I want to read a french book. Here in Mississippi they are hard to find so a book was the perfect gift idea!

We were at the bookstore , looking for everything & nothing at the same time. Then I found a book call : The little Book of Hygge. I was super interested by the pictures and the quality of this book. So this was my choice! 

I didn't expect to found a true calling in that book & lifetstyle and I want to share it with you!

First Hygge is pronounce Hou-ga (my boyfriend is tired of hearing me singing houga houga everytime I found something related to it!) 

It is a super lifestyle that came from the danish people, prove to be the happiest people on earth. I learn a super lifestyle that related with everything I already love : the slow life. 

It is not super new, I mean, It remind me a lot of lifestyle that already exist : call it hominess, comfort life, the good life,slow life, dolce farniente.... this is the principe of the Hygge. Living in the moment, in total comfort with all the simple stuff. 

Here is some concrete things to make you understand the hygge :

• Reading a book, coffee in one hand, candlelight all around you in a bed full of pillow : This is the ultimate hygge! 
• Cooking a long mijote while you take a sip of wine with really close friends, this is hygge.
• Well wrap in your favorite blanket, with wool homemade socks, your favorite pull watching TV for hours, this is hygge.
• Spending less money and more quality time with your closest squad: this is hygge.
• Stay home playing chess and drinking warm tea or coffee, this is hygge.

This is simple, it's all about the lighting, the atmosphere,the ambiance, the slow life style, taking time, collecting moments, enjoying the now and creating a lifestyle without stress. 

You want to learn more here is the great, so pretty book that it inspire me : 

https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808

This is not the last post I will do about that subject, be sure!

What is the hygge thing in your life ? It speak to you?

The benefits of nature

I’m not the only one who feel that nature awaken my soul.  There is something so peaceful at looking a pretty landscape, smelling the sea, feeling the wind on our skin. I am always amazed by how it change my mood, transform my health to spend some time outside just enjoying being there.

Wonder why ? Here is some facts for you that will convince you to open the door and get lost in nature.

• Reduce your stress!
• Wake you up
• Boost your immune system
• Reduce Blood pressure, heart rate & Muscle tension
• Reduce anger, fear & anxiety
• Help fight Depression & help have better mood.
• Make you feel like a kid again

This is really amazing how it can affect positively your life. Just a little time outside per day reduce considerably the stress and the bad effects of being in front of a screen all day.

Scientifics said that we are instinctively programmed to find trees, greens, plants and survive in nature. This is why, we always feel like home where we are outside. Our basics instincts feel complete. How cool is that?

Nature is also the perfect place for meditation, while you just contemplate the beauty of god creation, you can also have deep thoughts about your life. Ask questions and you will have an answer.

Next time you are outside, think of all the good things you are doing to your body.

Love,

Vé