Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Tuesday, January 31, 2017

From a Canadian City to Deep Country in Mississippi


I was born & raised in a 100 thousand people  city in Québec, Canada. My whole family speak french, they all live in the city too. So my experience with the dirt and the mug of the country was quasi non-existent.  A few visit at a farm… and that is it.
By destiny  I met an american online and after months of relation, I decide to take the big step and move with him in the deep country of Mississippi.


Maybe one day I will talk to you about all my cultural shocks but this is not what this is about today. Today I want to talk to you about the evidence that we are made for a certain lifestyle and we just don’t know it.
I never thought that at 30 years old I will move from my hometown and I will live in a place where the closest shop is twenty minutes of car away. I thought this lifestyle was absolutely NOT  for me.
I couldn’t stand to think that I will be bored like he.. l in a town where nothing happen. But I was motivated by love and probably a lot of hope.






You can imagine how surprise I was when I first saw a cow in the backyard. I was like : Wô, this is cool (and that stink too), neighbor's dogs running everywhere without a leash, a bunch of goats in a front yard and all that stuff I haven’t seen yet.

It took me two months to realise that this was my life now  and I have to stop “grieving” my old city lifestyle.  And then it happen : I realise that I love country. I love that everyone waves hands when they see you, the breath of fresh air when you take a step outside, the absolutely amazing view and the calm of it. The calm of not having the pressure of a social status, the calm of being who I am, the calm of a walk outside with my boyfriend looking at the cows playing with each other. Having the chance to have a nature lifestyle.


I thought that I was a city girl cause I haven’t experience anything else. Now that I took a step out of my comfort zone, I realize that I was made to be a country girl. I raise and feed chickens and it make me happy and alive. I’m proud that they were just baby chicks and now they are big and ugly. I’m proud that I contribute directly to nature. I slept every night without car or motorcycle sounds!
I have the feeling that I am in communion with myself here and it’s amazing. I saw a sky full of stars for the first time without buildings, house and everything. Just a dark sky and thousands of stars. I was almost in tears. What a beautiful life is out there that I knew nothing about.

I always been a nervous person in the city and here, I am more in peace. I found calm and beauty everywhere. Why ? Cause I decide to take a step outside my comfort zone. I decide that I will try something else, I will learn, I will live and I will maybe enjoy it.
Now I know that I am not just used to it, I am happy in it. I am happier in this environnement.  I still enjoy going out in the city for a couple of days, but I am happy to see my stinky chickens and come back in this small town.

You know when you read something like you are just one decision away for a complete different life. This is it. I took the decision to follow my heart and It lead me to found the real me.
This is what life is about, experiment, take a chance, step out of comfort zone, make mistakes, try, learn, assume your choice and then found happiness.

Love,

Vé

Are you a city or a country girl and why ? Leave a comment

Monday, January 30, 2017

The benefits of nature




I’m not the only one who feel that nature awaken my soul.  There is something so peaceful at looking a pretty landscape, smelling the sea, feeling the wind on our skin. I am always amazed by how it change my mood, transform my health to spend some time outside just enjoying being there.





Wonder why ? Here is some facts for you that will convince you to open the door and get lost in nature.




  • Reduce your stress!
  • Wake you up
  • Boost your immune system
  • Reduce Blood pressure, heart rate & Muscle tension
  • Reduce anger, fear & anxiety
  • Help fight Depression & help have better mood.
  • Make you feel like a kid again




This is really amazing how it can affect positively your life. Just a little time outside per day reduce considerably the stress and the bad effects of being in front of a screen all day.


Scientifics said that we are instinctively programmed to find trees, greens, plants and survive in nature. This is why, we always feel like home where we are outside. Our basics instincts feel complete. How cool is that?


Nature is also the perfect place for meditation, while you just contemplate the beauty of god creation, you can also have deep thoughts about your life. Ask questions and you will have an answer.




Next time you are outside, think of all the good things you are doing to your body.


Love,


Vé