Showing posts with label learn. Show all posts
Showing posts with label learn. Show all posts

Wednesday, March 29, 2017

How to boost your motivation at work!



We will all agree with that, sometimes we better stay under our blankets and do nothing than going to work. It happen to everyone to hate their job & have an hard time finding motivation.

In my country, I used to have a job at customer service that I truly hate, but I had a big salary, good benefits etc... I had to find a way to stay motivate & love going there 40 hours per week or I wouldn't be able to survive. Now I am lucky I have a job that I love & I'm working from home but sometimes I still need some motivation!

Let me share what It really work for me :

Bond with your colleagues!

It is the first thing to do. I don't tell you to love everybody, but find at least one person to be friend with, to have good conversation at break time, someone you can talk to when you think you are not able to do it anymore.

Stop complaining

Yes your job suck, yes you are tired, yes you are not pay enough, yes your boss is a jerk ...all the reasons are there when you want to find negativity! Stop complaining & having a pity party. Put your big pants on and handle every situation with a big smile & positive vibes. Even if you are complaining every seconds about everything, it won't change, you will still be there until the end of your shift.

Have a passion outside work

Have a passion outside work that make you feel like you are doing something with your life. Whatever it is, do something you are passionate about & make you feel good to be alive. It will keep you in a good mood to handle life at work.

Take a breath of fresh air

At least one time per day, go outside and take a breathe of fresh air. A short walk or just sitting outside will make you feel like you are enjoying the day & will provide you the energy you need to keep going.

Have pictures that remind you your life "outside"

Surround yourself with pictures of your people, your cat, your dog or everything that make you happy. You work to pay a trip to Bali ? Put some pictures of Bali on your desk & focus on this. When you have a hard time, look at your pictures or things that remind you "your life outside work". It is just a job, not your whole world.

Make something special

Once per week, make something special. Something like : every friday we are eating out, every friday morning you buy yourself a coffee & a donut at the coffee shop.. Something that will make you look forward to that day & will make you feel like you did it!

Be a better employee 

Ok this one seem weird but it is true. If you are trying to be better at your work, you will find that you like it more. Sometimes, all we need is a little boost of self confidence to kick us & give us the motivation back. You think you need more training to improve ? Ask for it.  I bet your boss will be happy to know you want a be better. Do the best that you can, everyday so at the end of the day you can enjoy the fact that you did good.

Don't bring your problems at home

It is ok to talk to your people about your struggles. But if you come back home everyday super moody, complaining about everything, they will be tired of earing you. Manage your stress and your hate & if you really need to talk about, do a 5 minutes of complaining & then get over it.

Get over it

There is no perfect job, there will always be at least one colleague that will get on your nerves, there is always phase when you want to quit everyting and say fu....that sh... but get over it. Brace yourself, chin up & be an adult. Yes working suck sometimes but this is part of life. We can't be all hippies doing nothing all day & living from the homemade soap we did every full moon ..

You can do it !
Make a huge coffee and face the week!




Friday, March 17, 2017

If you are running after happiness, it's time to stop!




We all know that one facebook friend that have the perfect life. Perfect home, perfect lifestyle, perfect job, perfect husband, perfect kids.... And as an human being it is prove that we are all attract by that kind of life.

Why  ? Because we were raised to be. Marketing make us thing that we NEED certain type of products to be happy. We all have our own idea of success but most of the time it is associate with money and stuff.
Someone once told me, if you are really happy in life, do you really need to show it on social media? That makes sense... The grass look always greener on your neighboor side...
Why are we obsessed to show on social media our happiness & our cool lifestyle?

Let's do something :
I want you to remember your own memories and note it. Take a step back to think about these moments

-The happiest moment that you had with your parents ?
-The happiest memory with your boyfriend / husband ?
-The best memory of your whole life?
-The best moment that you feel that everything was right and perfect?

Now, tell me if it was associate with money or material?

I bet the best memory you had with your parents was NOT when they bought the new egyptian carpet for 1000 $.

The best memory with your husband was probably NOT the moment that the two of you bought a new car.
The happiest moment of your life was NOT the perfect big TV you bought....

So why material and money would make us happy? Because we think this way.
If we stop and look around, we will found beauty and happinest in simple thing :

Play chest with your child, reading a book, walking hand in hand with your boyfriend, watching the stars at night,  listening to your favorite artist while you are cooking... This is simple, this is happiness.

Yes it is an inside job, yes it is something you have in yourself.  Because you may compare everything you have and everything you are to someone else, it won't make you happy. This is not how you are gonna feel happiness.

Maybe you need to change some things, maybe you need to look inside yourself what you want & really need. But I guarantee you that is not in money & materials that you are gonna find it.

You want to find happiness?  Stop, breathe and look around. I bet it is just in front of you and you miss it!


And you, what make you happy ?